Diamond Dream Journal
If your teen wants to stay up all night and sleep all day, don’t blame them -- blame biology. The body’s circadian rhythm, its natural internal clock, begins to change as individuals enter into the teen years. The hormone melatonin,...
Continue reading
Many factors influence how we sleep. When our sleep cycle gets disrupted, it can be hard to pinpoint the cause -- and it’s quite possible that there is more than one reason. A broken sleep cycle is basically our circadian...
Continue reading