 Sleeping
and Aging
The changes that aging brings tend to come upon
us unnoticed at first, like the passing of the
seasons.
Women and Sleep
Although most people need eight hours of sleep
each night, the National Sleep Foundation (NSF)
1998 Women Sleep Poll found that the average
woman aged 30-60 sleeps only six hours and
forty-one minutes during the workweek.
Sleep Health
Sleep is vital to your quality of life, and is
much more complicated and far-reaching than we
tend to believe. Lack of sufficient sleep could
have severe results. Here are some tips to help
you get a better night's rest.
Mattress
Life-Cycle
Is it time for a new mattress? A good mattress
is essential to help you get the best night's
rest possible. Take a look at this section for
some helpful tips on evaluating the performance
of your current mattress and how it may be
affecting your sleep.
Mattress Buying
Guide
A good night's sleep is one of the best
investments you can make, so buy the best
mattress and box spring you can. Keep in mind
that most of us spend as much as one-third of
our time in bed. Here are some tips when
purchasing a mattress.
Mattress Care
Consider you new mattress and foundation as
"sleep equipment" that needs to be cared for in
order to assure the best hygiene and
performance.
F.A.Q.
Answers to most frequently asked mattress and
bedding related questions.
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